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Create a life
worth  living

2/1/2022 0 Comments

Where am I now? What can I change that's going to create a better life?

1-Who Am I?(without judgments or comparisons) JUST THE FACTS

2-Where Am I Now? (without judgments or comparisons) JUST THE FACTS

3-What Do I REALLY Want? (v/s faulty beliefs limiting self narrative or based in external pressure)THINK "VALUES"

4-Set Goals (Set only a few small measurable actionable goals.) THINK BABY STEPS.  Set "S.M.A.R.T GOALS

5-How far am I from point A (now) to point B (goal) (PLAN actionable small steps to get from A to that goal)

6-Pencil in time in your present day for(goal work)Mark the time out of your day as if you had an appointment

7-Repeat. Repeat. Repeat. Daily. (Do) the actions daily (as a Habit/ Routine rather than focus on the end goal)

9-Remember to Rest & Refuel

9-Re-asses
(Evaluate as you go weekly/monthly) Redirect (If NECESSARY)

10-Periodically Return to step 1 and (repeat repeat repeat)

Revisit your values to remind yourself why your making the changes that you are.

Review your goals daily.S.M.A.R.T. Goals is an acronym that means SMALL MEASURABLE REALISTIC AND TRACK-ABLE. Get inspired by surrounding yourself with others (or, other podcasts blogs bloggers and books): if you have no other mentors; the internet can be your coach and mentor, that are achieving what you want to achieve.

Refuel: Take care of yourself. Don't get burnt out baby-steps and self care is critical.

Re-asses along the way if you are making progress toward the goal with what you have decided to do in your daily habits/routines. If your not making the kind of headway you wish to make consider a new way to approach the problem. Try a different habit on for size until you find one that works for you. Any movement in the right direction is progress.

First things first know yourself and how you operate what strategies have worked for you in the past what has failed? What motivates you what demotivates you? What do you really want, you yourself, not what anyone wants for you. How do you learn best? Why do you want what you want? How do you learn? What are your current habits? What's working what could work better, what would you like to change? Why do you do what you do? Why do you think you can't do what you want to do? Whats holding you back?
Figure out your big goals for life. Be realistic but dream BIG!

Break it down; what are your big goals for five years, 3 years, this year?
​
If you don't have a goal to head toward you will fly blindly through the day to day without a plan and each day each action and choice will lead some place weather you wish it to or not; you just simply wont be in control at all about the general aims of these destinations. You may find yourself looking backward at ten years gone by with no movement nothing to note but the daily grind nothing to say and looking forward to the dreams in your head, that will remain just that, dreams.

Life is the cumulative process of our daily practices. We have 365 days a year to act. Small actions repeatedly are what creates our reality as it is our future success and failure as we define it to be.

Theirs nothing that sets me apart from you or you apart from anyone else.

In-order to be successful at anything you have to love it. The love of it will eliminate the motivation factor we can easily rise early and go to the activities and dreams we truly desire and find joy in doing. Even through difficult circumstances and the hurdles and the sacrifice the WHY and the WHAT you have decided to do means so much to you it becomes an easy choice to do.
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    Building this is building mastery. It is learning a new skill. It is making time for myself to achieve a goal. A plan enacted imperfectly now is better than a plan enacted perfectly never. Life is a dance not a destination. Even in enacting this I am becoming happy. Letting go of self doubt fear of criticism and learning a skill from the bottom up. Go with me grow with me. Lets get happy. :)

    FIND MORE HAPPY ON YOUTUBE AND FACEBOOK search Brena Merkle

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