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5/15/2020 0 Comments

LETTER EXERCISE TO MOVE BEYOND PAST PAIN

WRITE TO YOUR CURRENT SELF FROM YOUR FUTURE SELF
WRITE TO YOUR YOUNG SELF FROM YOUR CURRENT SELF
WRITE TO THOSE WHO HAVE HURT YOU.

These symbolic activities allow us to change our perspective and release intangible trapped negative feelings by putting them into a tangible context one can release hold and relinquish.
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    Building this is building mastery. It is learning a new skill. It is making time for myself to achieve a goal. A plan enacted imperfectly now is better than a plan enacted perfectly never. Life is a dance not a destination. Even in enacting this I am becoming happy. Letting go of self doubt fear of criticism and learning a skill from the bottom up. Go with me grow with me. Lets get happy. :)

    FIND MORE HAPPY ON YOUTUBE AND FACEBOOK search Brena Merkle

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